Will my aerobics routine interfere with my plans for pregnancy?

May 5, 2008

Ask any aerobics fan and they will tell you that there is nothing like the rush that comes with an intense workout. The music, the motion and the sweat creates an unmistakable glow as your body releases toxins and melts fat. Nothing can help to create the body you desire quicker than a high intensity [...]

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East Bay, California – Teens & STDs

April 29, 2008

According to the latest federal study, one in four teenage girls has a sexually transmitted disease. The U.S. Centers for Disease Control and Prevention states that about 26% of female American teenagers between the ages of 14-19 – which is 3.2 million in all – have a common STD. The breakdown for race/ethnicity looks something [...]

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Tips for Planning a Healthy Vegetarian Pregnancy

April 28, 2008

There is no better time to take stock of your lifestyle habits than before pregnancy. If you and your partner have decided to start trying for a family, you both need to take an honest look at what you put into your bodies on a daily basis. After visiting your family doctor for all the [...]

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What to Expect–Baby’s Months Three-Six

April 27, 2008

Once your baby hits the 3 month mark, he will likely exhibit the first step toward movement – rolling over. All that tummy time he’s been having has helped strengthen his muscles enough that he is now able to push up and roll over. Not all babies will roll over of course by 3 months, [...]

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What to Expect–Your Baby’s First Three Months

April 26, 2008

As you get into the groove of being a mamma, your baby, too, gets used to his new life and becomes more and more comfortable in his new surroundings. After the first few weeks, he will begin to look into your eyes and hold your gaze, whereas before, he would look toward your eyebrow or chin. [...]

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What to Expect–You and Your Brand New Baby

April 25, 2008

Your baby is finally here! Can you believe it? It is simply amazing that this is the little being who has been growing inside of you these last nine months. During these first weeks, lots of close, quiet cuddle time will help you get to know each other. While the two of you have been very close [...]

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The Bountiful Benefits of Babywearing

April 24, 2008

Babies are born to be worn, and living life with your new baby wrapped close to you has many benefits for both you and your baby. Babywearing is not a new concept; many traditional societies all over the world have carried their babies close to them for generations and still do today. Over the years, babywearing has become increasingly popular [...]

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Pregnancy Week Thirty Eight

April 18, 2008

Baby’s Development All your baby’s organs are complete and functioning. His lungs are formed and ready to go, but are not considered complete until a few hours after birth when they’ve proven their ability to work properly. His fat stores continue to increase and most babies born this week weigh in at approximately 6.8 to [...]

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Pregnancy Week Thirty Two

April 18, 2008

Baby’s Development Hang on for dear life; your baby’s movements will peak at this week. You may experience any number of sensations as your little one rolls, flips, punches and kicks you from deep inside. Don’t worry; they’ll soon begin to slow down! At this point, your fetus is sleeping 90-95% of the day. She [...]

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Pregnancy Week Twenty Six

April 17, 2008

Baby’s Development This week, your baby’s eyes will open again after being shut since the first trimester. Because of this, your baby’s eyes start to develop even further and she will even start to respond to the differences in light and dark. Her organs continue to develop and her bones harden. Her heart is slowly [...]

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